Steam rooms are enclosed areas heated by steam generators. They are commonly used for relaxation and recovery after workouts and in spas. There are some health benefits to using steam rooms.

Saunas vs. Steam Rooms

Saunas and steam rooms are similar. A sauna is hotter than a steam room because it uses dry heat. Saunas are typically kept at temperatures ranging from 160 to 220 degrees Fahrenheit, whereas steam rooms are cooler. They are usually between 110 and 120 degrees Fahrenheit. Both advocate sitting in hot water as a form of recovery.

The Health Advantages of Steam Rooms

Steam bathing is an ancient practice practiced by many cultures throughout the world. Steam bathing and hot springs were popular among the ancient Greeks and Romans. Steam and sweating were also used as health practices by indigenous peoples. Steam and sauna therapy are now popular in Finland.

Steam rooms have distinct health advantages. These are some examples:

Congestion removal
Lowering blood pressure by improving skin health
Increasing circulation
Relieving the symptoms of bronchitis
Exercise recovery
Relaxation
reducing joint stiffness