Pressure is applied to specific areas of the feet in reflexology (or the hands). Reflexology is generally relaxing and may help with stress relief.

According to reflexology theory, areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is thought to relax and heal the corresponding area of the body.

Foot charts are used by reflexologists to guide them as they apply pressure to specific areas. Reflexology may be combined with other hands-on therapies and provided by chiropractors and physical therapists, among others.

Several studies have found that reflexology can reduce pain and psychological symptoms like stress and anxiety, as well as improve relaxation and sleep. Given its low risk, reflexology may be a viable option if you’re looking for relaxation and stress relief.